Work is a big part of our lives, no doubt. Those with desk jobs spend about 60% of their hours sitting against the computer screen at their workplace. Even right now, you're probably reading this blog sitting in your chair. But do you know that the longer you stay put, the more anxious your body becomes until you stand up again and take it for a walk? This may sound absurd especially when our bodies seem to prefer sitting over standing.

Human body is designed to sit, stand, walk, bend… but not just to overdo any one of it!
Sure, sitting for brief periods can help us recover from stress or recuperate from a workout, but our present lifestyle makes us sit a lot more in comparison to moving around and staying active. Our bodies aren’t designed for such a sedentary lifestyle. Nature has built it to be mobile and active.